YOGA

Savjeti za zdraviji i bolji život

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Heidi
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Re: YOGA

Post by Heidi » 15 Apr 2020, 21:26

Polako trenirss tetive I misice
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Traku na stopala, legnes I istezes noge, obje zajedno ili po jednu
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Re: YOGA

Post by Julia-Klara » 15 Apr 2020, 21:27

Kupila, pocela vjezbat :)
ju mast lov jor femili end bi najs tu komsija :djed
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Re: YOGA

Post by Heidi » 15 Apr 2020, 21:27

I uvijek prije yoge zagrijavanje, 5 minuta dovoljno
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Re: YOGA

Post by Julia-Klara » 15 Apr 2020, 21:31

Heidi wrote: ↑15 Apr 2020, 21:23 Ma slatki su, zato sam postavila. Ja bih se vjerovatno stroljala na pod. :D.

Polako, niko ne moze odmah napraviti svaku pozu.

Za lotus prvo istezi noge sa trakama pa je savijaj dokle mozes. Svaki dan po milimitar.
Za koji mjesec sjedis ko hanuma. :medi

I ne moras ti stopala sad bas preko butina plasirati. Moze I blago uz butine.
Za sada sam u ovoj dok sjedim
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ju mast lov jor femili end bi najs tu komsija :djed
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Re: YOGA

Post by Julia-Klara » 15 Apr 2020, 21:34

ju mast lov jor femili end bi najs tu komsija :djed
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Re: YOGA

Post by Heidi » 15 Apr 2020, 21:39

Dovoljno za protok :ok
Bitno je da mozes izdrzati malo duze kad ruke stavis u anjali mudras iznad glave, tako energetski centar oslobodjen. Ledja moras drzati pravo.
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Re: YOGA

Post by Julia-Klara » 15 Apr 2020, 21:59

ju mast lov jor femili end bi najs tu komsija :djed
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Re: YOGA

Post by Venera » 16 Apr 2020, 09:23

Nora Ibsenova wrote: ↑13 Apr 2020, 14:12 35 minuta joge i sat valjanja po podu.
Đeste žene :jupi
:hop :pusa

zene, ja se furma na piltes, barre i tango plesne vjezbe :srce :srce :srce
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Re: YOGA

Post by Venera » 16 Apr 2020, 09:25

Lanci wrote: ↑02 Apr 2020, 16:05 Redovno svaki dan :hihi
Ali svaki put poslije kad zavrsim obavezno moram slatko nesto pojesti :D.
Lanci, koga pratis na youtube :hop :pusa
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Re: YOGA

Post by Venera » 16 Apr 2020, 09:27

dame, ja cu danas ovo :srce :srce

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Re: YOGA

Post by spacebound » 16 Apr 2020, 09:28

Ko ce prvi do ove stici :obrve

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Re: YOGA

Post by spacebound » 16 Apr 2020, 09:28

Venero, ne offtopici. Tema je yoga
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Re: YOGA

Post by Skin » 16 Apr 2020, 10:35

spacebound wrote: ↑16 Apr 2020, 09:28 Ko ce prvi do ove stici :obrve

uozbilji se :D.
ne radi ortopedija sad
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Re: YOGA

Post by Skin » 16 Apr 2020, 10:37

gledam kao u spaniji ne mozes kupiti vise nijedan rekvizit za treniranje, bukvalno je sve svuda opuhano kako se sve presaltalo na vjezbanje u kuci.
pa kako kod nas nigdje ne mozes kupiti bar yoga mat, nista ne radi nigdje ili imate neki tip?
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Re: YOGA

Post by spacebound » 16 Apr 2020, 10:38

Kod mene etison od zida do zida, ta ce podloga :nokti
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Re: YOGA

Post by Lanci » 16 Apr 2020, 12:02

Venera wrote: ↑16 Apr 2020, 09:25
Lanci wrote: ↑02 Apr 2020, 16:05 Redovno svaki dan :hihi
Ali svaki put poslije kad zavrsim obavezno moram slatko nesto pojesti :D.
Lanci, koga pratis na youtube :hop :pusa
Vecinom nju :D. :pusa

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Re: YOGA

Post by Venera » 16 Apr 2020, 12:37

Skin wrote: ↑16 Apr 2020, 10:37 gledam kao u spaniji ne mozes kupiti vise nijedan rekvizit za treniranje, bukvalno je sve svuda opuhano kako se sve presaltalo na vjezbanje u kuci.
pa kako kod nas nigdje ne mozes kupiti bar yoga mat, nista ne radi nigdje ili imate neki tip?
zatvoreni shoping centri :rumenko
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Re: YOGA

Post by Venera » 16 Apr 2020, 12:38

Lanci wrote: ↑16 Apr 2020, 12:02
Venera wrote: ↑16 Apr 2020, 09:25

Lanci, koga pratis na youtube :hop :pusa
Vecinom nju :D. :pusa

Lanci, hvala :apl :pusa Danas cu probati :hop
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Re: YOGA

Post by Julia-Klara » 16 Apr 2020, 14:23

Sta mislite da temu preimenujemo "Yoga i ostale vjezbe kod kuce", ili tako nesto?

I svaki off naravno da se brise, jer vec vidim forumase kako nam sugeriraju vjezbanje pored sporeta :kafa
ju mast lov jor femili end bi najs tu komsija :djed
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Re: YOGA

Post by Julia-Klara » 17 Apr 2020, 22:23

Odoh vjezbat, dosadni ste
ju mast lov jor femili end bi najs tu komsija :djed
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